Stress Control Classes in Lanarkshire

Stress Control classes which help us develop skills and techniques to manage common issues caused by modern day living such as stress, anxiety or low confidence, which can affect well-being are available across Lanarkshire.

The classes are delivered in local community facilities and consist of 6 sessions lasting 90 minutes each.  Some of the issues covered during the sessions are:

  • Information about stress
  • how to control your body
  • how to control your thoughts
  • boosting your self confidence
  • controlling panic
  • controlling sleep problems

Classes are currently running across Lanarkshire and to find out your nearest class and book a free place call: 08458725132 or email: stresscontrol@lanarkshire.scot.nhs.uk

 

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