Methods of Contraception – Cap

A contraceptive cap, like a diaphragm, is a barrier method of contraception. It is a small circular dome made of soft silicone placed inside the vagina before sex to cover the cervix so sperm cannot enter into the uterus (womb). A cap must be used alongside spermicide, which basically kills any sperm. The cap must be left in place for at least 6 hours after sex, then removed and washed prior to being used again. Caps, like people, come in different shapes and sizes and you must be fitted for the correct size by a trained professional. When used correctly, they are around 92-96% effective, so they are less effective than many other contraceptive options.

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Remember, this method of contraception is only effective in preventing pregnancy, to protect yourself against STIs and BBVs, condoms should also be used, which can be accessed for free via the Lanarkshire C Card Scheme.